Integrative Health Guide
Patient resource for healthy living and self-care: Healthy Food, Healthy Mind, Healthy, Life, Healthy Lifestyle Healthy You
Guide to Nutrition for Chronic Pain: What you eat can make a difference
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.
Nutritional Counseling Pocket Guide
Nutritional Counseling Pocket Guide gives providers and patients the information they need when advising patients to seek out nutritional counseling. Download the guide to see how nutrition can be incorporated into integrative patient care.
Moving Meditations – Tai Chi & Qigong Pocket Guide
Moving Meditations Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide to see how Tai Chi and Qigong can be incorporated into integrative patient care.
Mediterranean Diet Pocket Guide
Mediterranean Diet Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out a new diet plan. Download the guide to see how the Mediterranean diet can be incorporated into integrative patient care.
Massage Therapy Pocket Guide
Massage Therapy gives providers and patients the information they need when advising patients to seek out massage therapy. Download the guide to see how massage therapy can be incorporated into integrative patient care.
Journaling Through Pain & Trauma: Writing about a past traumatic experience
A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief
Journaling Through Pain & Trauma: Writing about the Experience of Pain
A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief
Developing an Integrative Health Model: Who, What, and How
A guide to help physicians and other health care providers incorporate self-care and complementary approaches into their mainstream practice as they move toward person-centered, integrative health for improving patient outcomes and satisfaction while delivering a better quality of care.
Managing Hypertension Beyond Medication
If you treat hypertension with medication, lifestyle changes and complementary approaches, you can significantly reduce the risk of stroke, cardiovascular disease and other hypertension- related complications, including death.