“Too Young” for Cancer? Finding Your Voice and Your Tribe
If you ever got separated from your parents in the store, you remember how it feels. Suddenly, everything around you is no longer familiar but strange and threatening. You look…
The Pocket Guide to Nutrition and Cancer
The question, “What should l eat?” is common after a cancer diagnosis. It may be prompted by concern about side effects or the search for a cancer-curing diet.
Legacy of Health Series: Self-care in Healthcare
Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. When you’re on a plane, the preflight safety instructions include a…
3 Steps for a Healthy Perimenopause
Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Accepting the challenges, creating wellness Perimenopause. The…
Integrative Health in Perimenopause
Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Your guide to coping with hot flashes,…
A Move from Burnout Culture to Wellness Culture
Burnout. More and more, I am seeing colleagues, friends, and my patients fraying at the edges. Some are on the edge of burnout and some are already there. More than…
Walking Meetings: The Future of Safely Collaborating at Work
The COVID-19 pandemic has made many of us rethink where and how we do our work. For some, our “office” is now anywhere and everywhere. A study released in May…
The Power of Relationships As We Age
Are you 65 or older? If the answer is yes, then congratulations. You are part of the largest group of older Americans ever seen in our country. Indeed, 10,000 people…
Increasing Resilience as a Military Caregiver
May is Military Appreciation Month, but there are those who do not wear a uniform that also need to be appreciated. Those are the spouses, parents, children, and siblings of…
7 Ways to Get Started in Integrative Primary Care
Integrative primary care is the coordinated delivery of evidence-based conventional medical care, complementary medicine and lifestyle medicine within a primary care practice. Incorporating integrative medicine into mainstream primary care practices…