If Love Hurts on Valentine’s Day, the Solution is Self-Care
Valentine’s Day has always been celebrated as the “most romantic day of the year", but for caregivers that invest more time in others than they do themselves, it's not only about…
15 Journaling Exercises to Help You Heal, Grow, and Thrive
Journaling is a way of going on a retreat without leaving your home. Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may…
Cancer Series Part III: How to Navigate Nutritional Information as a Cancer Patient and Beyond Treatment
Breast cancer treatments like surgery, radiation therapy and chemo put a lot of demands on your body. Treatments and their side effects can affect the way you eat and how…
The Science Behind Why it is More Painful to be a Woman
If you have chronic pain, you’re not alone. An estimated 25.3 million adults in the US report severe, daily pain, significantly more women than men, while 55% of US adults…
How Our Government Can Improve Our Healthcare System
It’s clear that the US healthcare system needs changing. The costs are too high and the results too poor. The system also needs changing because our patients have changed. What…
Hope for Overcoming Multiple Sclerosis
A diet and lifestyle program integrated with conventional medicine helps people live longer, better and healthier When MRIs (brain scans) taken after a car accident in 2000 showed that Noelle…
Hope for Overcoming Multiple Sclerosis
Diet and lifestyle program integrated with conventional medicine helps people with MS live longer, better and healthier When MRIs (brain scans) taken after a car accident in 2000 showed that…
Hope Visit
The HOPE note addresses the social, behavioral, environmental, and spiritual components required for managing complex, chronic diseases. Working through the questions with the patient helps engage them in shared decision-making…
Preparation
Preparing for an integrative health visit requires understanding why it's needed. Download the guide to learn more (PDF). It’s clear that the US healthcare system needs changing. The costs are…
Hope Note
The HOPE note is a tool to elicit the information you need from a patient to better understand their issues beyond the regular medical visit. The HOPE note builds off…