RESOURCES
Midlife Milestones Tool
You probably remember some milestones you reached as a young adult – getting your first job or car, going to school, leaving home, getting married, having children. Human development experts […]
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How to Encourage Your Patients to Journal
Therapeutic writing, a form of targeted journal writing, is a self-care technique encouraging deeper reflection, processing, and discovery, and simultaneously, reflective distance. It can help your patients to gain clarity […]
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Journaling in your 50s
Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]
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Journaling in your 30s and 40s
Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]
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Life in Your 20s Journaling Tool
This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, […]
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Integrative Oncology Self-Care Guide
What follows is a summary of some basic behaviors shown to facilitate healing. They involve changes you can make in everyday life to feel and function better. Food, movement and […]
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