Financial Impact of Cancer Pocket Guide
If you or a loved one are diagnosed with cancer, financial worries may be the last thing on your mind. This pocket guide is designed to help you assess your situation, spot financial pitfalls, and avoid what many health-care providers call “financial toxicity.”
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Building the Confidence to Change a Habit
Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.
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Tools to Fix Election Stress
It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on edge, it’s important to remember that the power of the mind, and healthy mind-body-spirit practices, can help you center yourself. This Tool for Fixing Election Stress incorporates many of the mind-body practices we’ve talked about before, including paying attention to bodily sensations, journaling about your feelings, and meditating.
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Women and Pain: Taking Control and Finding Relief
There’s a gender gap when it comes to pain. Women have more frequent, longer lasting, and severe pain than men. For instance, one national survey found that while about 16 percent of white men and 8 percent of black men reported severe pain, those numbers jumped to about 22 percent for white women and 11 percent for black women, respectively.
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Journaling Through Pain & Trauma: Writing about a past traumatic experience
A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief
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Journaling Through Pain & Trauma: Writing about the Experience of Pain
A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief
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