Archive for August, 2022
Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]
Archive for July, 2022
This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, […]
Archive for February, 2022
Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]
Archive for September, 2021
Depressed, or anxious? Adapt your environment to soothe and heal rather than overwhelm and stress you with this free downloadable guide.
Archive for August, 2019
The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.
Archive for June, 2019
Moving Meditations Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide to see how Tai Chi and Qigong can be incorporated into integrative patient care.
Archive for June, 2019
Massage Therapy gives providers and patients the information they need when advising patients to seek out massage therapy. Download the guide to see how massage therapy can be incorporated into integrative patient care.
Archive for June, 2019
A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief
Archive for June, 2019
A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief
Archive for June, 2019
Lifestyle approaches such as social support, healthy eating and exercise and complementary approaches such as yoga, acupuncture and music therapy are part of integrative breast cancer care. These approaches can activate your ability to heal and help you feel better physically and emotionally.