Fear: Fast and Slow
Fast fear can save your life. Slow fear can destroy it. When something threatens your life, your loved ones, or something precious to you, fear can overwhelm you completely, leading…
Who pays for healing?
Salutogenesis: The creation of health and homeostasis is the underlying process of healing that occurs constantly, every second, every day from the time we’re born until we die. When it…
Listening: The Door to Healing
As we near the end of March, I think about Match Day, when fourth-year medical graduates all over the country find out where they will spend the next several years.…
The Ritual of Healing
“I am back,” said Rhonda, with an energy and enthusiasm that couldn’t be faked. And she was back. Back at her volunteer job in the hospital giving out books, games,…
Whole Person Care: A Path to Wellbeing
“I am too young to have all this pain and anxiety, doc. I used to be healthy. I was deployed to Afghanistan twice and could keep up with any of…
Minding Your Microbiome
You only think you’re alone. In fact, your body – inside and out – is teeming with life. Each of us has approximately 1 trillion microorganisms in our bodies and…
Guided Imagery For Posttraumatic Stress: Healing Trauma
This powerful, research proven guided imagery for PTSD, vicarious trauma and compassion fatigue was found effective at reducing the distressing, persistent symptoms of posttraumatic stress. If you suffer from flashbacks, nightmares, sleep or concentration problems, hypervigilance, anxiety, panic, irritability, temper eruptions, emotional numbness, shame, isolation or loneliness, listen to this program on a regular basis, as it supports, augments, and does not compete with other therapies for PTS.
What Men Should Know About their Health
While June may be Men’s Health Month, men’s health is important all year long. Let’s talk about the top health issues men face and ways to prevent and treat problems.…
Health in Your 20s
Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your…
What should I know about medical cannabis?
What should I know about medical cannabis? Find answers to some frequently asked questions and check out our new Cancer and Cannabis Pocket Guide You have options. This may be…