Legacy of Health Series: Self-care in Healthcare
Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. When you’re on a plane, the preflight safety instructions include a…
An Integrative Health Approach to Chronic Kidney Disease
A diagnosis of chronic kidney disease (CKD) is an indication that your kidneys are damaged and are unable to filter the blood at a normal rate. Learn more about Chronic Kidney Disease by downloading in-depth guide.
3 Steps for a Healthy Perimenopause
Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Accepting the challenges, creating wellness Perimenopause. The…
Peri-what? Know Your Perimenopause
Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Depression. Irritability. Your face, neck, and chest…
How Exercising the Mind Can Actually Heal Our Bodies
We are bombarded with messages about exercising our bodies—how it can improve life longevity as well as boost endorphins, making us happier, better rested, more energized and with an enhanced…
Emerging Into Health After The Pandemic
Did you develop some less-than-healthy habits during the pandemic? Here’s how to shift back this spring and summer. Whether you were turning to food for comfort or just nibbling between…
Lessen Migraine Pain, Improve Quality of Life
Headaches can be mysterious, frustrating, and painful. Why did it come on? When will it go away? Is there anything I can do to stop the pain? There are different…
Walking Meetings: The Future of Safely Collaborating at Work
The COVID-19 pandemic has made many of us rethink where and how we do our work. For some, our “office” is now anywhere and everywhere. A study released in May…
How the Right Relationships Can Help You Heal
Your personal support system consists of a number of relationships. These include your family, friends, doctor, pastor, neighbors, coworkers, boss and many others. They can support you, or they can…
Time for a Relationship Check-up: 4 Steps to Fostering Healing Relationships
Healing relationships cultivate emotional and spiritual well-being, creating a powerful way to maintain wellness or recovery. They are typically formed between family members, friends, or other individuals with whom you…