How to Have a More Mindful Holiday Season
However you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes…
Increasing Resilience as a Military Caregiver
May is Military Appreciation Month, but there are those who do not wear a uniform that also need to be appreciated. Those are the spouses, parents, children, and siblings of…
Healing Tool Series: Beyond Conventional Cancer Therapies
“Healing Tools” summaries are a collection of evidence-based resources to help providers and patients use integrative health approaches to improve health and wellbeing. The tool below is for patients with cancer…
Treating Migraines Pocket Guide
Adding integrative modalities into your conventional treatment plan can augment migraine prevention and decrease the frequency and intensity of their migraine headaches.
My Wife Susan’s Response to Cancer
As we’ve discussed over the last several weeks, the journey from cancer diagnosis to a place of healing can be long and difficult. Jenny Leyh’s experience—which was shot a couple…
Menopause: An Integrative Health Approach
Menopause can have a profound effect upon the quality of a woman's life. Read how to mitigate symptoms and side effects the natural way.
10 Complementary and Lifestyle Approaches to Help with Breast Cancer Care
Having breast cancer and getting through treatment can be the biggest challenge someone ever faces. Integrative breast cancer care—that is, care focused on mind and body practices, natural products, and…
Managing Election Stress and Burnout
Prepare and take care during the campaign season Just when you think you have a handle on the craziness, along comes another presidential election. With the rancor of 2016’s race…
Journaling is Your Safe Place to Face Your Trauma, Find Out Why
Journaling is a way of going on a retreat without leaving your home. It is a way to access and acknowledge past experiences that may be causing you pain and…
We Are What We Eat. How Food Can Treat Chronic Pain.
Chronic pain is the medical term for pain that lasts more than about three months. The word “chronic” means “long-lasting.” Researchers estimate that more than 100 million American adults have…