How to Use Food as a Tool to Be Well and Stay Well
Establishing healthy behaviors is key to being well and staying well. And few behaviors affect us more than our relationships to food and its creation. As social animals, the rituals…
Optimal Healing Environments
Each person has inherent healing capacity. Through small changes in your daily life, you can increase your body’s ability to heal. You also may foster that same healing capacity in…
Safe and Effective Ways to Feel Better
Cancer is a complex illness that sets off multiple reactions and changes in the mind, body, and spirit. While the initial diagnosis requires conventional methods of treatment such as chemotherapy,…
Foreign Language Books
Czech: Dobrovsky
Affordable Health Care is Not Out of Reach
This article concludes the Five P series—protect, promote, permit, partner and payment—which serves as a guideline for patients seeking to find an integrative physician or health team. To this point,…
Guided Imagery Pocket Guide
The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.
How to Improve Your Fertility and Banish Painful Periods
In all the rollicking changes a woman experiences in her twenties and thirties, one thing remains constant: her reproductive cycle. Every month triggers a cascade of hormones designed to ready…
Women and Pain: Taking Control and Finding Relief
There’s a gender gap when it comes to pain. Women have more frequent, longer lasting, and severe pain than men. For instance, one national survey found that while about 16 percent of white men and 8 percent of black men reported severe pain, those numbers jumped to about 22 percent for white women and 11 percent for black women, respectively.
Therapeutic Yoga Pocketguide
Therapeutic Yoga Pocket Guide gives providers and patients the information they need when advising patients to seek out yoga. Download the guide to see how yoga can be incorporated into integrative patient care.
Guide to Nutrition for Chronic Pain: What you eat can make a difference
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.