Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, […]

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

It seems election cycles become more stressful – or exciting, depending on how much you relish political drama – every four years. If the approaching 2020 election has you on […]

The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.

Therapeutic Yoga Pocket Guide gives providers and patients the information they need when advising patients to seek out yoga. Download the guide to see how yoga can be incorporated into integrative patient care.

Music Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out music therapy. Download the guide to see how music can be incorporated into integrative patient care.

Moving Meditations Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide to see how Tai Chi and Qigong can be incorporated into integrative patient care.

Massage Therapy gives providers and patients the information they need when advising patients to seek out massage therapy. Download the guide to see how massage therapy can be incorporated into integrative patient care.

A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief