A survey conducted by the National Center for Complementary and Integrative Medicine (NCCIM) found that yoga is one of the most sought after and used forms of complementary medicine. According…
Being healthy is not just about making good food choices. It’s about having a positive relationship with food. As with other relationships in your life, it’s important for your relationship…
Today, 1 in every 4 American adults has obesity. Yet, there are more health problems associated with obesity than just being over-weight. One way obesity can cause chronic pain is…
Expressive art therapy combines psychology and the creative process to promote emotional growth and healing. For some, music and art are therapeutic tools that can help nurture personal growth and transformation.…
After an evaluation of 41 of the most popular eating plans, US News and World Report ranked the Mediterranean diet as #1—not only for the best overall diet of 2019 but in…