Affordable Health Care is Not Out of Reach
This article concludes the Five P series—protect, promote, permit, partner and payment—which serves as a guideline for patients seeking to find an integrative physician or health team. To this point,…
Guided Imagery Pocket Guide
The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.
How to Improve Your Fertility and Banish Painful Periods
In all the rollicking changes a woman experiences in her twenties and thirties, one thing remains constant: her reproductive cycle. Every month triggers a cascade of hormones designed to ready…
Women and Pain: Taking Control and Finding Relief
There’s a gender gap when it comes to pain. Women have more frequent, longer lasting, and severe pain than men. For instance, one national survey found that while about 16 percent of white men and 8 percent of black men reported severe pain, those numbers jumped to about 22 percent for white women and 11 percent for black women, respectively.
Therapeutic Yoga Pocketguide
Therapeutic Yoga Pocket Guide gives providers and patients the information they need when advising patients to seek out yoga. Download the guide to see how yoga can be incorporated into integrative patient care.
Guide to Nutrition for Chronic Pain: What you eat can make a difference
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.
A Guide to Optimizing Treatment Through Integrative Health for People Living With Pain
Learn how to navigate the health care system to find relief. Build your pain management team including traditional and complementary providers. Read your rights and responsibilities as a person with pain and how to make the most of your insurance coverage.
Music Therapy Pocket Guide
Music Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out music therapy. Download the guide to see how music can be incorporated into integrative patient care.
Moving Meditations – Tai Chi & Qigong Pocket Guide
Moving Meditations Pocket Guide gives providers and patients the information they need when advising patients to seek out a new mind-body practice. Download the guide to see how Tai Chi and Qigong can be incorporated into integrative patient care.
Mediterranean Diet Pocket Guide
Mediterranean Diet Therapy Pocket Guide gives providers and patients the information they need when advising patients to seek out a new diet plan. Download the guide to see how the Mediterranean diet can be incorporated into integrative patient care.