What Does it Mean to Age Well?
I don’t need to tell you that wisdom comes freely with age. And that wisdom can be offered in a variety of forms from those among us well into their…
Use Exercise to Increase Your Body’s Ability to Heal
We’ve all been told that adding regular physical activity to our lives greatly benefits all aspects of well-being, both mental and physical. Exercise stresses the body, specifically the heart, lungs,…
Is Your Breathing Impacting Your Healing and Wellness?
We are sometimes programmed to think results can only be achieved through a significant, and intense, amount of effort. But, in the case of maintaining well-being and addressing the underlying…
Harness the Power of Music to Heal Now
The power of music is a universally accepted truth. But it's a power we might overlook when considering music's ability to heal. Sure, our society puts a premium on music…
How to Use Food as a Tool to Be Well and Stay Well
Establishing healthy behaviors is key to being well and staying well. And few behaviors affect us more than our relationships to food and its creation. As social animals, the rituals…
Optimal Healing Environments
Each person has inherent healing capacity. Through small changes in your daily life, you can increase your body’s ability to heal. You also may foster that same healing capacity in…
Safe and Effective Ways to Feel Better
Cancer is a complex illness that sets off multiple reactions and changes in the mind, body, and spirit. While the initial diagnosis requires conventional methods of treatment such as chemotherapy,…
Foreign Language Books
Czech: Dobrovsky
Affordable Health Care is Not Out of Reach
This article concludes the Five P series—protect, promote, permit, partner and payment—which serves as a guideline for patients seeking to find an integrative physician or health team. To this point,…
Guided Imagery Pocket Guide
The pocket guide on guided imagery describes the evidence behind this mind-body practice and how to access it.