Menopause: An Integrative Health Approach
Menopause can have a profound effect upon the quality of a woman's life. Read how to mitigate symptoms and side effects the natural way.
10 Complementary and Lifestyle Approaches to Help with Breast Cancer Care
Having breast cancer and getting through treatment can be the biggest challenge someone ever faces. Integrative breast cancer care—that is, care focused on mind and body practices, natural products, and…
Managing Election Stress and Burnout
Prepare and take care during the campaign season Just when you think you have a handle on the craziness, along comes another presidential election. With the rancor of 2016’s race…
Journaling is Your Safe Place to Face Your Trauma, Find Out Why
Journaling is a way of going on a retreat without leaving your home. It is a way to access and acknowledge past experiences that may be causing you pain and…
We Are What We Eat. How Food Can Treat Chronic Pain.
Chronic pain is the medical term for pain that lasts more than about three months. The word “chronic” means “long-lasting.” Researchers estimate that more than 100 million American adults have…
COVID-19: An Opportunity for True Health Care Transformation
The COVID-19 bomb just blew apart America’s healthcare system. It has poked holes in all our weaknesses and laid to waste many who work in health care, both on the…
How Your Physical Presence Can Impact Others’ Healing
It has been scientifically proven that our physical and emotional presence influences the healing of other human beings—it’s a phenomenon that is as fascinating as it is beautiful. The following…
Self-Care in a Post-Pandemic World
It has been just over a month since our new survey was conducted and published by The Harris Poll on behalf of the Samueli Foundation. Its findings have offered a…
A Better Way to Manage Chronic Diseases: In-Person and Virtual Group Visits
Healthy choices and behavior like better nutrition, exercise, stress management and good sleep help patients with chronic diseases feel and live better. But busy physicians rarely have time to provide…
Healing Patients in this Time of Loneliness and Social Isolation
Social distancing is essential in helping flatten the COVID-19 curve but it’s also having a devastating effect on our patients' physical, mental and spiritual health. Nearly half of American adults…