While periodic starvation may sound harsh and not healing, studies show the exact opposite—when carefully done. Extensive research on large populations, as well as in controlled studies with animals and…
Healing spaces minimize stress, make you feel good, bring your family and friends together and can help improve your health and wellbeing. During a winter when we all will be…
Personal wholeness is the feeling of well-being that occurs when your body, mind, and spirit are in harmony and balance. Whether you are suffering from depression or recovering from a…
However you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes…
May is Military Appreciation Month, but there are those who do not wear a uniform that also need to be appreciated. Those are the spouses, parents, children, and siblings of…
“Healing Tools” summaries are a collection of evidence-based resources to help providers and patients use integrative health approaches to improve health and wellbeing. The tool below is for patients with cancer…
Adding integrative modalities into your conventional treatment plan can augment migraine prevention and decrease the frequency and intensity of their migraine headaches.
As we’ve discussed over the last several weeks, the journey from cancer diagnosis to a place of healing can be long and difficult. Jenny Leyh’s experience—which was shot a couple…
Menopause can have a profound effect upon the quality of a woman\'s life. Read how to mitigate symptoms and side effects the natural way.
Having breast cancer and getting through treatment can be the biggest challenge someone ever faces. Integrative breast cancer care—that is, care focused on mind and body practices, natural products, and…