You probably remember some milestones you reached as a young adult – getting your first job or car, going to school, leaving home, getting married, having children. Human development experts tell us that midlife has its milestones, too. Just like…
Therapeutic writing, a form of targeted journal writing, is a self-care technique encouraging deeper reflection, processing, and discovery, and simultaneously, reflective distance. It can help your patients to gain clarity and insight about their experiences and themselves—and thereby, to heal,…
Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, and thrive. This tool focuses on managing issues around care…
Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, and thrive. This tool focuses on specific topics for those…
This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, grow, and thrive. This self-care tool to encourages deeper and…
What follows is a summary of some basic behaviors shown to facilitate healing. They involve changes you can make in everyday life to feel and function better. Food, movement and social connection can be powerful medicine. Read on for more…