5 Common Cancer Myths You Should Tune Out
Myths about cancer spread because they seem to make sense. The internet is full of these myths and friends and family members who are trying to help people with cancer…
Journaling is Your Safe Place to Face Your Trauma, Find Out Why
Journaling is a way of going on a retreat without leaving your home. It is a way to access and acknowledge past experiences that may be causing you pain and…
How You Eat is as Important as What You Eat During COVID-19
Being healthy during a pandemic is more than about making good food choices. Sure, buying or ordering the right food during this unique crisis is an important element to maintaining…
Widen Your Circle of Support to Be a Better Caregiver
You are a social being. Your relationships with others and your role within your community provide a sense of belonging, care, and support. And right now, when most of us…
The Science of Love and Loss: How Loneliness Impacts Us
As we’ve seen in our recent COVID-19 survey, and in our latest collection of blog posts, isolation and loneliness can have a real, negative effect on our health—impacting our body,…
Self-Care in a Post-Pandemic World
It has been just over a month since our new survey was conducted and published by The Harris Poll on behalf of the Samueli Foundation. Its findings have offered a…
Healing Patients in this Time of Loneliness and Social Isolation
Social distancing is essential in helping flatten the COVID-19 curve but it’s also having a devastating effect on our patients' physical, mental and spiritual health. Nearly half of American adults…
When Less Means More: Less Medical Care Means More Self-Care
Unfortunately, COVID-19 isn’t the only thing that can make you sick these days. Luckily, as re-entry is becoming more common across the country, there are ways to "hack" your stay-at-home…
How to Prioritize Self-Care So You Can Be a Better Caregiver To Those You Love
During the current pandemic, your life has surely occupied a very different space, squeezing you into many different roles. You might be a remote worker right now, relegated to your…
Maximize Resistance and Resilience with These Re-Entry Plan Questions
As businesses begin to re-open and government officials lessen restrictions, you will have to make many choices every day about how to resume work and social relationships in the ‘new…