Menopause: An Integrative Health Approach
Menopause can have a profound effect upon the quality of a woman's life. Read how to mitigate symptoms and side effects the natural way.
10 Complementary and Lifestyle Approaches to Help with Breast Cancer Care
Having breast cancer and getting through treatment can be the biggest challenge someone ever faces. Integrative breast cancer care—that is, care focused on mind and body practices, natural products, and…
Managing Election Stress and Burnout
Prepare and take care during the campaign season Just when you think you have a handle on the craziness, along comes another presidential election. With the rancor of 2016’s race…
5 Common Cancer Myths You Should Tune Out
Myths about cancer spread because they seem to make sense. The internet is full of these myths and friends and family members who are trying to help people with cancer…
Journaling is Your Safe Place to Face Your Trauma, Find Out Why
Journaling is a way of going on a retreat without leaving your home. It is a way to access and acknowledge past experiences that may be causing you pain and…
How You Eat is as Important as What You Eat During COVID-19
Being healthy during a pandemic is more than about making good food choices. Sure, buying or ordering the right food during this unique crisis is an important element to maintaining…
Widen Your Circle of Support to Be a Better Caregiver
You are a social being. Your relationships with others and your role within your community provide a sense of belonging, care, and support. And right now, when most of us…
The Science of Love and Loss: How Loneliness Impacts Us
As we’ve seen in our recent COVID-19 survey, and in our latest collection of blog posts, isolation and loneliness can have a real, negative effect on our health—impacting our body,…
Self-Care in a Post-Pandemic World
It has been just over a month since our new survey was conducted and published by The Harris Poll on behalf of the Samueli Foundation. Its findings have offered a…
Healing Patients in this Time of Loneliness and Social Isolation
Social distancing is essential in helping flatten the COVID-19 curve but it’s also having a devastating effect on our patients' physical, mental and spiritual health. Nearly half of American adults…