The 3 Best Exercises You Can Do Right Now
Recently, experts from the Harvard Medical School published a study on some of the best exercises you can ever do. It is a comprehensive list of five exercises that will…
How to Improve Your Well-Being In the New Year
Personal wholeness is the feeling of well-being that occurs when your body, mind, and spirit are in harmony and balance. Whether you are suffering from depression or recovering from a…
How to Have a More Mindful Holiday Season
However you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes…
Increasing Resilience as a Military Caregiver
May is Military Appreciation Month, but there are those who do not wear a uniform that also need to be appreciated. Those are the spouses, parents, children, and siblings of…
Treating Migraines Pocket Guide
Adding integrative modalities into your conventional treatment plan can augment migraine prevention and decrease the frequency and intensity of their migraine headaches.
Cancer-Fighting Foods for More Energy and Better Healing
When you have cancer, what you eat may not seem important. Cancer treatments and their side effects, and just having cancer, can change the way you eat and how your…
Fertility: An Integrative Health Approach to Reproductive Health
This guide covers some of the ways integrative medicine can help with the ups and downs of your menstrual cycle and, when you’re ready, pregnancy.
Menopause: An Integrative Health Approach
Menopause can have a profound effect upon the quality of a woman's life. Read how to mitigate symptoms and side effects the natural way.
10 Complementary and Lifestyle Approaches to Help with Breast Cancer Care
Having breast cancer and getting through treatment can be the biggest challenge someone ever faces. Integrative breast cancer care—that is, care focused on mind and body practices, natural products, and…
Managing Election Stress and Burnout
Prepare and take care during the campaign season Just when you think you have a handle on the craziness, along comes another presidential election. With the rancor of 2016’s race…