Archive for October, 2022

Journaling for Cancer

Journaling for Cancer

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

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Archive for September, 2022

Midlife Milestones Tool

You probably remember some milestones you reached as a young adult – getting your first job or car, going to school, leaving home, getting married, having children. Human development experts […]

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Archive for August, 2022

How to Encourage Your Patients to Journal

Therapeutic writing, a form of targeted journal writing, is a self-care technique encouraging deeper reflection, processing, and discovery, and simultaneously, reflective distance. It can help your patients to gain clarity […]

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Archive for August, 2022

Journaling in your 50s

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

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Archive for August, 2022

Journaling in your 30s and 40s

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

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Archive for July, 2022

Life in Your 20s Journaling Tool

Journaling Tool for your 20s

This tool is meant to help managing issues around life transitions and identity through therapeutic writing. Therapeutic writing is a kind of structured journal writing that can help you heal, […]

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Archive for February, 2022

Therapeutic Writing Self-Care Tool

Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow, […]

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Archive for June, 2021

Building the Confidence to Change a Habit

Changing habits can be hard! If the long months of pandemic isolation have sapped your confidence and will to change, these quick journaling exercises may help.

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Archive for June, 2019

Journaling Through Pain & Trauma: Writing about a past traumatic experience

A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief

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Archive for June, 2019

Journaling Through Pain & Trauma: Writing about the Experience of Pain

A COMPANION PIECE TO Women and Pain: Taking Control and Finding Relief

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