As a practicing family physician in the military health system, Wayne Jonas, MD, used to ignore his own wellbeing to spend more time caring for—and connecting with—his patients. He rarely got enough sleep or took breaks.…
When Wayne B. Jonas, MD, started practicing medicine in 1981, he was the only physician responsible for two entire battalions and their families – about 4,000 people. He learned quickly how to deliver person-centered, relationship-based…
Survey finds 40% of cancer patients would choose hospitals offering services such as exercise, nutrition counseling, massage, and meditation
For years the Mediterranean diet has shown steady health benefits, such as lowering inflammation, helping you lose weight, maintaining your memory and brain function, and much more. The basics of the Mediterranean diet A good…
The COVID-19 pandemic has made many of us rethink where and how we do our work. For some, our “office” is now anywhere and everywhere. A study released in May 2020 shared that more than…
I have long been a proponent of spending time in nature as part of an integrative health plan. Even a small amount of time spent outdoors can physically, mentally, and spiritually impact health positively. Especially…
Are you 65 or older? If the answer is yes, then congratulations. You are part of the largest group of older Americans ever seen in our country. Indeed, 10,000 people turn 65 years old every…
Your personal support system consists of a number of relationships. These include your family, friends, doctor, pastor, neighbors, coworkers, boss and many others. They can support you, or they can add to your stress and…
While periodic starvation may sound harsh and not healing, studies show the exact opposite—when carefully done. Extensive research on large populations, as well as in controlled studies with animals and humans, shows that periodic low-calorie…
Mind-body practices . . . focus on the interactions of mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. –National Center for Complementary and Integrative Health,…
