Archive for February, 2022

Journaling to Manage Stress

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, […]

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Archive for October, 2020

Managing Election Stress and Burnout

Prepare and take care during the campaign season Just when you think you have a handle on the craziness, along comes another presidential election. With the rancor of 2016’s race […]

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Archive for September, 2020

Journaling is Your Safe Place to Face Your Trauma, Find Out Why

Journaling is a way of going on a retreat without leaving your home. It is a way to access and acknowledge past experiences that may be causing you pain and […]

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