Archive for May, 2022

Harness the Resiliency of Military Families When Moving

Lessons in the emotional and physical impacts of moving through the eyes of military families. May is Military Appreciation Month. Considering fewer than one-half of one percent of the population […]

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Archive for May, 2021

Three Healing Steps to Stop Pouring from an Empty Cup

Six months before her 40th birthday, my patient June began to feel the changes in her body. June noticed that she craved sweets more, had gained a few more pounds […]

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Archive for December, 2020

How to Have a More Mindful Holiday Season

However you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes […]

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Archive for December, 2020

Increasing Resilience as a Military Caregiver

May is Military Appreciation Month, but there are those who do not wear a uniform that also need to be appreciated. Those are the spouses, parents, children, and siblings of […]

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Archive for August, 2020

How You Eat is as Important as What You Eat During COVID-19

Being healthy during a pandemic is more than about making good food choices. Sure, buying or ordering the right food during this unique crisis is an important element to maintaining […]

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