Archive for November, 2022

Making the Most of Your Doctor Visit

How being prepared can help you both When was the last time you felt relaxed at a doctor’s appointment? No hurry, just you and your health care provider discussing your […]

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Archive for November, 2022

Journaling for Whole Person Health

Explore our free resources for every age   How do I know what I think until I see what I say? —E. M. Forster The British novelist E. M. Forster […]

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Archive for September, 2022

Minding Your Microbiome

You only think you’re alone. In fact, your body – inside and out – is teeming with life. Each of us has approximately 1 trillion microorganisms in our bodies and […]

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Archive for August, 2022

You’re in Your 30s (or 40s) – Now What?

Taking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You […]

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Archive for July, 2022

What Men Should Know About their Health

While June may be Men’s Health Month, men’s health is important all year long. Let’s talk about the top health issues men face and ways to prevent and treat problems. […]

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Archive for June, 2022

Get Well and Stay Well Recap: Healing Your Mind, Body & Spirit

Wow, doesn’t time fly? We’re already in June…and even though we’re only halfway through, what a year it has been already. Quick check-in: Have you been taking care of your […]

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Archive for February, 2022

Journaling to Manage Stress

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, […]

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Archive for December, 2021

Chronic Pain Management post-COVID

This fall, we conducted an online survey with the Harris Poll to examine chronic pain management techniques and preferences, as well as to gain insight into how the COVID-19 pandemic […]

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Archive for November, 2021

“Too Young” for Cancer? Finding Your Voice and Your Tribe

If you ever got separated from your parents in the store, you remember how it feels. Suddenly, everything around you is no longer familiar but strange and threatening. You look […]

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Archive for November, 2021

Finding Spiritual Support When You Have Cancer

Dr. Jonas Hand on Heart

It seems like the cancer team addressed everything. Cancer stage, treatment options, side effects, what to eat and where to find a support group. Or did they? Cancer is not […]

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