Jan comes back to her childhood home year after year. She walks by the water in the canals, by the lakes and the ocean. She comes back to see her […]

Jenny Leyh is a survivor. At the age of just 33, she was diagnosed with breast cancer. She was also in her third trimester of pregnancy. Treatment left her depleted—not […]

Where do you go from here? Genie’s grandmother lived to be 101. She was 50 when Genie was born. So, while she probably considered herself middle-aged if she thought about […]

Taking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You […]

While June may be Men’s Health Month, men’s health is important all year long. Let’s talk about the top health issues men face and ways to prevent and treat problems. […]

Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your […]

For some of us, the crackle of leaves underfoot and the first big storm of winter signal coziness. If you live where the days get shorter and the nights get […]

Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Accepting the challenges, creating wellness Perimenopause. The […]

As horrific as the COVID-19 pandemic has been, it is bringing to bear what leaders and practitioners in health care already knew: our system has a glaring weakness in primary […]

For millennia, the therapeutic encounter has remained largely the same: a person who had been functioning normally and without giving a thought to their health now notices that something is […]