For years the Mediterranean diet has shown steady health benefits, such as lowering inflammation, helping you lose weight, maintaining your memory and brain function, and much more. The basics of […]

Six in 10. For older adults, more than eight in 10. That’s how many Americans live with a chronic disease or health condition, according to the Centers for Disease Control […]

“Eat whatever you want.” “Eliminate sugar.” “Eat clean and detoxify.” “Keto cures!” As soon as we’re diagnosed with cancer, we’re constantly bombarded by messages about how to eat. From the […]

This summer, we partnered with Harris Polls to discover whether the COVID-19 pandemic affected the use of supplements or over-the-counter vitamins in this country. To this end, we surveyed 2,053 […]

For millennia, the therapeutic encounter has remained largely the same: a person who had been functioning normally and without giving a thought to their health now notices that something is […]

When you have cancer, what you eat may not seem important. Cancer treatments and their side effects, and just having cancer, can change the way you eat and how your […]

In all the rollicking changes a woman experiences in her twenties and thirties, one thing remains constant: her reproductive cycle. Every month triggers a cascade of hormones designed to ready […]

Blood pressure is the force of blood pushing against your arteries. There are two numbers used to determine your blood pressure: systolic, which measures the pressure your heart creates when […]

Being healthy is not just about making good food choices. It’s about having a positive relationship with food. As with other relationships in your life, it’s important for your relationship […]

As a caregiver, you have a job that changes constantly depending on your loved one’s health and needs. You deal with expectations and feel many emotions. Being a caregiver can […]