Archive for November, 2022

Journaling for Whole Person Health

Explore our free resources for every age   How do I know what I think until I see what I say? —E. M. Forster The British novelist E. M. Forster […]

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Archive for September, 2022

Creating Whole Person Health in Your 50s

Group Doing Cobra Pose

Where do you go from here? Genie’s grandmother lived to be 101. She was 50 when Genie was born. So, while she probably considered herself middle-aged if she thought about […]

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Archive for September, 2022

Minding Your Microbiome

You only think you’re alone. In fact, your body – inside and out – is teeming with life. Each of us has approximately 1 trillion microorganisms in our bodies and […]

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Archive for August, 2022

The Balancing Act of Your 30s

Woman Having Coffee Together

You’re over 30—now what? First: don’t freak out. Being over 30 can be great! You made it through the busy and challenging decade of your 20s, and you may have […]

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Archive for August, 2022

You’re in Your 30s (or 40s) – Now What?

Taking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You […]

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Archive for July, 2022

What Men Should Know About their Health

While June may be Men’s Health Month, men’s health is important all year long. Let’s talk about the top health issues men face and ways to prevent and treat problems. […]

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Archive for July, 2022

Health in Your 20s

Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your […]

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Archive for April, 2022

When Your Body Makes the Rules: Living with a Chronic Condition

Six in 10. For older adults, more than eight in 10. That’s how many Americans live with a chronic disease or health condition, according to the Centers for Disease Control […]

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Archive for February, 2022

Integrative-Health Approaches for Better Sleep

Sleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep […]

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Archive for January, 2022

Feeling SAD? Supporting Your Mind, Body, and Spirit through the Season

For some of us, the crackle of leaves underfoot and the first big storm of winter signal coziness. If you live where the days get shorter and the nights get […]

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