Without trauma there is no healing, no resilience, no health and no wellbeing. Trauma and recovery are dance partners with very different steps but are nonetheless inseparable. Much of the […]

Jan comes back to her childhood home year after year. She walks by the water in the canals, by the lakes and the ocean. She comes back to see her […]

This fall, we conducted an online survey with the Harris Poll to examine chronic pain management techniques and preferences, as well as to gain insight into how the COVID-19 pandemic […]

Is pain inevitable when you have cancer? Can treatment cause pain? Is it worth mentioning discomfort to your oncologist? Or is only severe pain of real concern? Our new free […]

Although kidney disease is a leading cause of death in the United States, it is estimated that 90%[i] of the 37 million Americans with chronic kidney disease are not aware […]

We are bombarded with messages about exercising our bodies—how it can improve life longevity as well as boost endorphins, making us happier, better rested, more energized and with an enhanced […]

Headaches can be mysterious, frustrating, and painful. Why did it come on? When will it go away? Is there anything I can do to stop the pain? There are different […]

Mind-body practices . . . focus on the interactions of mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. –National Center […]

If you’re like most people, the doctor you see most often is your primary care provider, likely a family physician or internist. And that’s certainly the place to start when […]

If you have chronic pain, you’re not alone. An estimated 25.3 million adults in the US report severe, daily pain, significantly more women than men, while 55% of US adults […]