Archive for November, 2021
This year, focus on what’s possible. When you say, “I can’t believe the holidays are almost here!” your mind, spirit, and body may respond in different ways. Your mental response […]
Archive for November, 2021
If you ever got separated from your parents in the store, you remember how it feels. Suddenly, everything around you is no longer familiar but strange and threatening. You look […]
Archive for June, 2021
People are creatures of habit. Science shows that self-regulating systems—like people—constantly work to return to the same form and behavior after they have been stressed or traumatized. That automatic rebound […]
Archive for May, 2021
Six months before her 40th birthday, my patient June began to feel the changes in her body. June noticed that she craved sweets more, had gained a few more pounds […]
Archive for May, 2021
Burnout. More and more, I am seeing colleagues, friends, and my patients fraying at the edges. Some are on the edge of burnout and some are already there. More than […]
Archive for March, 2021
The COVID-19 pandemic has made many of us rethink where and how we do our work. For some, our “office” is now anywhere and everywhere. A study released in May […]
Archive for October, 2020
Prepare and take care during the campaign season Just when you think you have a handle on the craziness, along comes another presidential election. With the rancor of 2016’s race […]