Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your […]

This year, focus on what’s possible. When you say, “I can’t believe the holidays are almost here!” your mind, spirit, and body may respond in different ways. Your mental response […]

Stephanie, 38, reached a financial milestone recently when she made her last debt payment. Not student debt, though. The debt was from her treatment for non-Hodgkin lymphoma—her cancer care. Diagnosed […]

If you ever got separated from your parents in the store, you remember how it feels. Suddenly, everything around you is no longer familiar but strange and threatening. You look […]

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. Expecting your first child can be an exciting time. It’s a […]

Did you develop some less-than-healthy habits during the pandemic? Here’s how to shift back this spring and summer. Whether you were turning to food for comfort or just nibbling between […]

Burnout. More and more, I am seeing colleagues, friends, and my patients fraying at the edges. Some are on the edge of burnout and some are already there. More than […]

Isolation is not our normal state. That fact became abundantly clear during COVID when we were relegated to socializing less frequently and using virtual means for visual communication. We found […]

It has been scientifically proven that our physical and emotional presence influences the healing of other human beings—it’s a phenomenon that is as fascinating as it is beautiful. The following […]

As we continue discussing loneliness and isolation since COVID-19, it is crucial to note how remaining in touch with family and friends can be essential to your health. Although little […]