Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your mental health. How do you…
This year, focus on what’s possible. When you say, “I can’t believe the holidays are almost here!” your mind, spirit, and body may respond in different ways. Your mental response may be, “Ugh, the holidays…
Stephanie, 38, reached a financial milestone recently when she made her last debt payment. Not student debt, though. The debt was from her treatment for non-Hodgkin lymphoma—her cancer care. Diagnosed at age 30, Stephanie was…
If you ever got separated from your parents in the store, you remember how it feels. Suddenly, everything around you is no longer familiar but strange and threatening. You look down one aisle, then another,…
Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. Expecting your first child can be an exciting time. It’s a joyful period of planning—choosing nursery…
Did you develop some less-than-healthy habits during the pandemic? Here’s how to shift back this spring and summer. Whether you were turning to food for comfort or just nibbling between video meetings and home-schooling sessions,…
Burnout. More and more, I am seeing colleagues, friends, and my patients fraying at the edges. Some are on the edge of burnout and some are already there. More than a year after COVID-19 first…
Isolation is not our normal state. That fact became abundantly clear during COVID when we were relegated to socializing less frequently and using virtual means for visual communication. We found the effects of isolation can…
It has been scientifically proven that our physical and emotional presence influences the healing of other human beings—it’s a phenomenon that is as fascinating as it is beautiful. The following excerpt is from my book,…
As we continue discussing loneliness and isolation since COVID-19, it is crucial to note how remaining in touch with family and friends can be essential to your health. Although little research has been done on…
