Archive for July, 2022

Health in Your 20s

Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your […]

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Archive for November, 2021

Choose Hope for the Holidays

This year, focus on what’s possible. When you say, “I can’t believe the holidays are almost here!” your mind, spirit, and body may respond in different ways. Your mental response […]

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Archive for November, 2021

Making Sense of Cancer and Finances

Stephanie, 38, reached a financial milestone recently when she made her last debt payment. Not student debt, though. The debt was from her treatment for non-Hodgkin lymphoma—her cancer care. Diagnosed […]

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Archive for November, 2021

“Too Young” for Cancer? Finding Your Voice and Your Tribe

If you ever got separated from your parents in the store, you remember how it feels. Suddenly, everything around you is no longer familiar but strange and threatening. You look […]

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Archive for August, 2021

Legacy of Health Series: Creating a Plan for Your Family

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. Expecting your first child can be an exciting time. It’s a […]

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Archive for June, 2021

Emerging Into Health After The Pandemic

Did you develop some less-than-healthy habits during the pandemic? Here’s how to shift back this spring and summer. Whether you were turning to food for comfort or just nibbling between […]

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Archive for May, 2021

A Move from Burnout Culture to Wellness Culture

Burnout. More and more, I am seeing colleagues, friends, and my patients fraying at the edges. Some are on the edge of burnout and some are already there. More than […]

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Archive for August, 2020

How To Combat Depression Caused By Isolation

Isolation is not our normal state. That fact became abundantly clear during COVID when we were relegated to socializing less frequently and using virtual means for visual communication. We found […]

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Archive for July, 2020

How Your Physical Presence Can Impact Others’ Healing

It has been scientifically proven that our physical and emotional presence influences the healing of other human beings—it’s a phenomenon that is as fascinating as it is beautiful. The following […]

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Archive for July, 2020

How Emotional Connections Can Help You Heal

As we continue discussing loneliness and isolation since COVID-19, it is crucial to note how remaining in touch with family and friends can be essential to your health. Although little […]

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