Archive for August, 2022

You’re in Your 30s (or 40s) – Now What?

Taking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You […]

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Archive for February, 2022

Mindfulness and Healing – An Inspiring Interview with Shannon Harvey

This past December, we had the pleasure of hosting journalist and director Shannon Harvey on our Facebook Live series, Get Well and Stay Well. After being diagnosed with an autoimmune […]

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Archive for February, 2022

Journaling to Manage Stress

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, […]

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Archive for February, 2022

How Friendship Affects Your Body, Mind, and Spirit

The past couple of years have been hard on friendships. Maybe you can relate. Have you spent less time with friends in person? Felt pushed away by differences of opinion? […]

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Archive for March, 2021

The Healing Power of the Outdoors

I have long been a proponent of spending time in nature as part of an integrative health plan. Even a small amount of time spent outdoors can physically, mentally, and […]

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Archive for March, 2021

The Power of Relationships As We Age

Are you 65 or older? If the answer is yes, then congratulations. You are part of the largest group of older Americans ever seen in our country. Indeed, 10,000 people […]

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