Taking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You […]

This past December, we had the pleasure of hosting journalist and director Shannon Harvey on our Facebook Live series, Get Well and Stay Well. After being diagnosed with an autoimmune […]

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, […]

The past couple of years have been hard on friendships. Maybe you can relate. Have you spent less time with friends in person? Felt pushed away by differences of opinion? […]

I have long been a proponent of spending time in nature as part of an integrative health plan. Even a small amount of time spent outdoors can physically, mentally, and […]

Are you 65 or older? If the answer is yes, then congratulations. You are part of the largest group of older Americans ever seen in our country. Indeed, 10,000 people […]