Archive for August, 2021

Legacy of Health Series: Creating a Plan for Your Family

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. Expecting your first child can be an exciting time. It’s a […]

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Archive for June, 2021

How Exercising the Mind Can Actually Heal Our Bodies

We are bombarded with messages about exercising our bodies—how it can improve life longevity as well as boost endorphins, making us happier, better rested, more energized and with an enhanced […]

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Archive for June, 2021

The Time to Implement High-quality Primary Care Is Now

As horrific as the COVID-19 pandemic has been, it is bringing to bear what leaders and practitioners in health care already knew: our system has a glaring weakness in primary […]

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Archive for May, 2021

Three Healing Steps to Stop Pouring from an Empty Cup

Six months before her 40th birthday, my patient June began to feel the changes in her body. June noticed that she craved sweets more, had gained a few more pounds […]

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Archive for December, 2020

Increasing Resilience as a Military Caregiver

May is Military Appreciation Month, but there are those who do not wear a uniform that also need to be appreciated. Those are the spouses, parents, children, and siblings of […]

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Archive for November, 2018

How to Care For Yourself When Caring For Others

As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel […]

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Archive for November, 2018

How to Make the Most Out of Your Role as a Caregiver

As a caregiver, you have a unique set of needs and great strengths that help you navigate your journey. Caregivers face a constantly evolving role that changes with the health […]

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