Archive for July, 2022

Health in Your 20s

Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your […]

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Archive for June, 2022

Get Well and Stay Well Recap: Healing Your Mind, Body & Spirit

Wow, doesn’t time fly? We’re already in June…and even though we’re only halfway through, what a year it has been already. Quick check-in: Have you been taking care of your […]

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Archive for February, 2022

Journaling to Manage Stress

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, […]

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Archive for November, 2021

Choose Hope for the Holidays

This year, focus on what’s possible. When you say, “I can’t believe the holidays are almost here!” your mind, spirit, and body may respond in different ways. Your mental response […]

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Archive for November, 2021

“Too Young” for Cancer? Finding Your Voice and Your Tribe

If you ever got separated from your parents in the store, you remember how it feels. Suddenly, everything around you is no longer familiar but strange and threatening. You look […]

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Archive for November, 2021

Making Sense of Sexuality When You Have Cancer

Sex and cancer. They may seem like totally separate concerns—or your biggest worry that no one talks about. Your doctors and even your partner may be focused on helping you […]

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Archive for September, 2021

What is Kidney Disease and How Is It Typically Treated?

Although kidney disease is a leading cause of death in the United States, it is estimated that 90%[i] of the 37 million Americans with chronic kidney disease are not aware […]

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Archive for August, 2021

Legacy of Health Series: Self-care in Healthcare

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. When you’re on a plane, the preflight safety instructions include a […]

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Archive for July, 2021

3 Steps for a Healthy Perimenopause

Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Accepting the challenges, creating wellness Perimenopause. The […]

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Archive for June, 2021

10 Steps to a More Fulfilled and Healthier Post-Pandemic Life

People are creatures of habit. Science shows that self-regulating systems—like people—constantly work to return to the same form and behavior after they have been stressed or traumatized. That automatic rebound […]

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