Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your […]

Wow, doesn’t time fly? We’re already in June…and even though we’re only halfway through, what a year it has been already. Quick check-in: Have you been taking care of your […]

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, […]

This year, focus on what’s possible. When you say, “I can’t believe the holidays are almost here!” your mind, spirit, and body may respond in different ways. Your mental response […]

If you ever got separated from your parents in the store, you remember how it feels. Suddenly, everything around you is no longer familiar but strange and threatening. You look […]

Sex and cancer. They may seem like totally separate concerns—or your biggest worry that no one talks about. Your doctors and even your partner may be focused on helping you […]

Although kidney disease is a leading cause of death in the United States, it is estimated that 90%[i] of the 37 million Americans with chronic kidney disease are not aware […]

Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. When you’re on a plane, the preflight safety instructions include a […]

Co-authored by Genevieve Walker, PhD, a medical writer with more than 15 years of medical writing experience and 25 years of healthcare experience. Accepting the challenges, creating wellness Perimenopause. The […]

People are creatures of habit. Science shows that self-regulating systems—like people—constantly work to return to the same form and behavior after they have been stressed or traumatized. That automatic rebound […]