Archive for June, 2023

Trauma and Recovery

Without trauma there is no healing, no resilience, no health and no wellbeing. Trauma and recovery are dance partners with very different steps but are nonetheless inseparable. Much of the […]

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Archive for June, 2021

10 Steps to a More Fulfilled and Healthier Post-Pandemic Life

People are creatures of habit. Science shows that self-regulating systems—like people—constantly work to return to the same form and behavior after they have been stressed or traumatized. That automatic rebound […]

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Archive for September, 2020

Journaling is Your Safe Place to Face Your Trauma, Find Out Why

Journaling is a way of going on a retreat without leaving your home. It is a way to access and acknowledge past experiences that may be causing you pain and […]

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Archive for October, 2018

Cancer Series V: How to Heal After the Physical and Emotional Trauma From a Cancer Diagnosis

Cancer is a complex illness and being diagnosed with cancer sets off multiple reactions and changes – mind, body, and spirit. Being diagnosed with cancer can be a traumatic experience. […]

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