Being healthy is not just about making good food choices. It’s about having a positive relationship with food. As with other relationships in your life, it’s important for your relationship with food to be a…
Half of all patients leave their medical visit without understanding what their physician said to them or what they’re supposed to do. Health coaching helps patients understand their treatment and actively participate in their care.…
As a caregiver, you have a job that changes constantly depending on your loved one’s health and needs. You deal with expectations and feel many emotions. Being a caregiver can be a long journey with…
The Mediterranean diet was voted the best diet in 2019 by US News and World Report and it includes many foods that can help your health—but when it comes to eating healthy, this diet shows that it…
Today, 1 in every 4 American adults has obesity. Yet, there are more health problems associated with obesity than just being over-weight. One way obesity can cause chronic pain is that the extra mass or…
Don’t be fooled by fad diets! Finding the best nutrition plan for you starts with nutritional counseling. Extreme dietary changes can harm you—both physically and psychologically. Cyclical weight loss and regain is bad for health…
Research shows that foods and drinks that reduce inflammation can reduce chronic pain and improve your mood. Avoiding foods and drinks that cause inflammation can also help. In fact, changing your diet and lifestyle can…
Expressive art therapy combines psychology and the creative process to promote emotional growth and healing. For some, music and art are therapeutic tools that can help nurture personal growth and transformation. These therapeutic interventions are tailored…
Valentine’s Day has always been celebrated as the “most romantic day of the year", but for caregivers that invest more time in others than they do themselves, it's not only about sending flowers, chocolates, and a…
Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart disease and stroke. High blood pressure (hypertension)…
