Lessons in the emotional and physical impacts of moving through the eyes of military families. May is Military Appreciation Month. Considering fewer than one-half of one percent of the population serves in the U.S. armed…

The past couple of years have been hard on friendships. Maybe you can relate. Have you spent less time with friends in person? Felt pushed away by differences of opinion? Perhaps life simply got in…

Your personal support system consists of a number of relationships. These include your family, friends, doctor, pastor, neighbors, coworkers, boss and many others. They can support you, or they can add to your stress and…