This past December, we had the pleasure of hosting journalist and director Shannon Harvey on our Facebook Live series, Get Well and Stay Well. After being diagnosed with an autoimmune disease and failing to find…

Sleep plays a vital role in long-term health and wellness and is as essential as food and water for survival.[i] A few nights without restful sleep or occasionally experiencing sleep disturbance is normal and will…

For some of us, the crackle of leaves underfoot and the first big storm of winter signal coziness. If you live where the days get shorter and the nights get longer, you may love bundling…

Did you develop some less-than-healthy habits during the pandemic? Here’s how to shift back this spring and summer. Whether you were turning to food for comfort or just nibbling between video meetings and home-schooling sessions,…

However you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes or make plans for spiritual…

Being healthy during a pandemic is more than about making good food choices. Sure, buying or ordering the right food during this unique crisis is an important element to maintaining your health—both mental and physical—but…