You’ve thought about it: talking to a professional counselor, finding a therapist, going to group sessions. Perhaps you’ve wondered if your child or teen needs therapy, looked online to see what therapy costs, or checked…

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, you might think of recording…

A survey conducted by the National Center for Complementary and Integrative Medicine (NCCIM) found that yoga is one of the most sought after and used forms of complementary medicine. According to NCCIM, people who seek…