Archive for March, 2022

Finding and Working with a Therapist

You’ve thought about it: talking to a professional counselor, finding a therapist, going to group sessions. Perhaps you’ve wondered if your child or teen needs therapy, looked online to see […]

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Archive for February, 2022

Journaling to Manage Stress

Did you ever keep a diary? The kind with a lock and key or a spiral notebook you kept under the mattress as a kid? When you think of journaling, […]

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Archive for May, 2019

How to Recharge Your Mind and Body with Therapeutic Yoga

A survey conducted by the National Center for Complementary and Integrative Medicine (NCCIM) found that yoga is one of the most sought after and used forms of complementary medicine. According […]

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