The Diet for Living LongerPosted on January 29, 2020by StaffIt’s official. The US News and World Report have, yet again, ranked the Mediterranean diet as #1--not only for “best overall diet” for 2020 but in several subcategories including “best diet for healthy eating”, “best… Continue Reading... Improve Bone Health and Reduce Your Risk of OsteoporosisPosted on January 16, 2020by StaffAs we discussed earlier this month, one of the defining factors of aging successfully is the ability to remain physically active later in life. Being able to engage in day-to-day activities and various social gatherings… Continue Reading... How to Maintain Memory as You AgePosted on January 9, 2020by StaffWe all deal with memory loss of one kind or another. Whether we miss a monthly payment, temporarily lose our keys, or forget the name of a long-time neighbor, most of us deal with some… Continue Reading... What Does it Mean to Age Well?Posted on January 2, 2020by StaffI don’t need to tell you that wisdom comes freely with age. And that wisdom can be offered in a variety of forms from those among us well into their later years. In my own… Continue Reading... Use Exercise to Increase Your Body’s Ability to HealPosted on December 30, 2019by StaffWe’ve all been told that adding regular physical activity to our lives greatly benefits all aspects of well-being, both mental and physical. Exercise stresses the body, specifically the heart, lungs, and muscles. It produces inflammation… Continue Reading... Is Your Breathing Impacting Your Healing and Wellness?Posted on December 27, 2019by StaffWe are sometimes programmed to think results can only be achieved through a significant, and intense, amount of effort. But, in the case of maintaining well-being and addressing the underlying factors that can negatively impact… Continue Reading... Harness the Power of Music to Heal NowPosted on December 17, 2019by StaffThe power of music is a universally accepted truth. But it's a power we might overlook when considering music's ability to heal. Sure, our society puts a premium on music for entertainment value, and it… Continue Reading... How to Use Food as a Tool to Be Well and Stay WellPosted on December 10, 2019by StaffEstablishing healthy behaviors is key to being well and staying well. And few behaviors affect us more than our relationships to food and its creation. As social animals, the rituals of cooking and sharing meals,… Continue Reading... Depression Doesn’t Have to Cripple Your Life! Here are 6 Evidence-Based Integrative Approaches That Can HelpPosted on December 3, 2019by StaffOn its face, depression seems like something we are all familiar with. You, or someone you know, are feeling down or “blue.” You’re dealing with a bout of sadness more prolonged than you’d like. But… Continue Reading... How to Incorporate Faith into our Healthcare SystemPosted on November 26, 2019by StaffHow can the gap between medicine and faith be more widely and rapidly bridged without falling into the silos of medical dogma and denominational competition? Are there tools that both faith-based and health care providers… Continue Reading... Previous Page 1 … Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 … Page 25 Next