We’ve all been told that adding regular physical activity to our lives greatly benefits all aspects of well-being, both mental and physical. Exercise stresses the body, specifically the heart, lungs, and muscles. It produces inflammation…

We are sometimes programmed to think results can only be achieved through a significant, and intense, amount of effort. But, in the case of maintaining well-being and addressing the underlying factors that can negatively impact…

The power of music is a universally accepted truth. But it's a power we might overlook when considering music's ability to heal. Sure, our society puts a premium on music for entertainment value, and it…

Establishing healthy behaviors is key to being well and staying well. And few behaviors affect us more than our relationships to food and its creation. As social animals, the rituals of cooking and sharing meals,…

On its face, depression seems like something we are all familiar with. You, or someone you know, are feeling down or “blue.” You’re dealing with a bout of sadness more prolonged than you’d like. But…

How can the gap between medicine and faith be more widely and rapidly bridged without falling into the silos of medical dogma and denominational competition? Are there tools that both faith-based and health care providers…

One of the largest gaps in health care between two professionals trying to help the same sick person heal is the one that exists between the physician/clinician and the chaplain/member of the clergy. The gap…

Each person has inherent healing capacity. Through small changes in your daily life, you can increase your body’s ability to heal. You also may foster that same healing capacity in your own community, school and…

Cancer is a complex illness that sets off multiple reactions and changes in the mind, body, and spirit. While the initial diagnosis requires conventional methods of treatment such as chemotherapy, surgery and radiation, many patients…