If Love Hurts on Valentine’s Day, the Solution is Self-CarePosted on February 12, 2019by StaffValentine’s Day has always been celebrated as the “most romantic day of the year", but for caregivers that invest more time in others than they do themselves, it's not only about sending flowers, chocolates, and a… Continue Reading... Manage Your High Blood Pressure With This Simple DietPosted on January 24, 2019by StaffMaking changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart disease and stroke. High blood pressure (hypertension)… Continue Reading... Mediterranean is the Best Way to Eat in 2019Posted on January 14, 2019by StaffAfter an evaluation of 41 of the most popular eating plans, US News and World Report ranked the Mediterranean diet as #1—not only for the best overall diet of 2019 but in several subcategories including "best diet… Continue Reading... Food Resolutions to Stick to in the New YearPosted on January 7, 2019by StaffDieting and exercise are usually towards the top of most people's list of New Year resolutions. Yet, "I'm going to eat healthier this year" is one of those well-intentioned, but too hard-to-define goals that are… Continue Reading... 8 Evidence-based Integrative Approaches to Treating DepressionPosted on December 11, 2018by StaffIf your doctor, family, or friends tell you that you seem depressed, they might be right. Pain and depression often go hand in hand, with pain both a symptom and a cause of depression. That… Continue Reading... How to Care For Yourself When Caring For OthersPosted on November 26, 2018by StaffAs a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel selfish. Yet self-care is critical… Continue Reading... 15 Journaling Exercises to Help You Heal, Grow, and ThrivePosted on November 13, 2018by StaffJournaling is a way of going on a retreat without leaving your home. Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and… Continue Reading... How to Make the Most Out of Your Role as a CaregiverPosted on November 7, 2018by StaffAs a caregiver, you have a unique set of needs and great strengths that help you navigate your journey. Caregivers face a constantly evolving role that changes with the health and needs of your loved… Continue Reading... Cancer Series V: How to Heal After the Physical and Emotional Trauma From a Cancer DiagnosisPosted on October 30, 2018by StaffCancer is a complex illness and being diagnosed with cancer sets off multiple reactions and changes – mind, body, and spirit. Being diagnosed with cancer can be a traumatic experience. And like most traumatic experiences,… Continue Reading... Cancer Series Part IV: How to Build Your Stress Response Muscles During Recovery From Breast CancerPosted on October 26, 2018by StaffMindfulness-based stress reduction is a popular type of meditation that helps you access and build your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. Meditation… Continue Reading... Previous Page 1 … Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 … Page 25 Next