So you and your partner have decided to take the plunge into parenthood. You've embraced a healthier lifestyle, said goodbye to birth control and read every fertility blog and book out there to help your…
If you have chronic pain, you’re not alone. An estimated 25.3 million adults in the United States report severe, daily pain, significantly more women than men, while 55 percent of U.S. adults report at least…
A survey conducted by the National Center for Complementary and Integrative Medicine (NCCIM) found that yoga is one of the most sought after and used forms of complementary medicine. According to NCCIM, people who seek…
Valentine’s Day has always been celebrated as the “most romantic day of the year", but for caregivers that invest more time in others than they do themselves, it's not only about sending flowers, chocolates, and a…
After an evaluation of 41 of the most popular eating plans, US News and World Report ranked the Mediterranean diet as #1—not only for the best overall diet of 2019 but in several subcategories including "best diet…
Dieting and exercise are usually towards the top of most people's list of New Year resolutions. Yet, "I'm going to eat healthier this year" is one of those well-intentioned, but too hard-to-define goals that are…
Cancer is a complex illness and being diagnosed with cancer sets off multiple reactions and changes – mind, body, and spirit. Being diagnosed with cancer can be a traumatic experience. And like most traumatic experiences,…
Mindfulness-based stress reduction is a popular type of meditation that helps you access and build your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. Meditation…
Breast cancer treatments like surgery, radiation therapy and chemo put a lot of demands on your body. Treatments and their side effects can affect the way you eat and how your body tolerates certain foods…
Americans define health in broad terms; wish doctors would talk to them about more than just physical health Many Americans experience a disconnect between how they personally define health and how they talk about their…
