Mindfulness-based stress reduction is a popular type of meditation that helps you access and build your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. Meditation…

Breast cancer treatments like surgery, radiation therapy and chemo put a lot of demands on your body. Treatments and their side effects can affect the way you eat and how your body tolerates certain foods…

So much of “the fight” against cancer centers around physical health, but how do we combat the emotional effects that arise after cancer care? Cancer survivor, Jenny Leyh, explains her journey of healing after her cancer…

Cancer is a complex illness and being diagnosed with cancer sets off multiple reactions and changes – mind, body, and spirit. While the initial activities involve conventional methods, such as chemotherapy, surgery, and radiation, many…