We are bombarded with messages about exercising our bodies—how it can improve life longevity as well as boost endorphins, making us happier, better rested, more energized and with an enhanced ability to concentrate. But did…

As horrific as the COVID-19 pandemic has been, it is bringing to bear what leaders and practitioners in health care already knew: our system has a glaring weakness in primary care delivery. A new in-depth…

Did you develop some less-than-healthy habits during the pandemic? Here’s how to shift back this spring and summer. Whether you were turning to food for comfort or just nibbling between video meetings and home-schooling sessions,…

For millennia, the therapeutic encounter has remained largely the same: a person who had been functioning normally and without giving a thought to their health now notices that something is wrong—they don’t feel well. They…

Our healthcare system is in flux. As we live longer and embrace changes in lifestyle and environment, we are also being overwhelmed by an increase in chronic disease diagnoses, and the expensive treatments that come…

If your doctor, family, or friends tell you that you seem depressed, they might be right. Pain and depression often go hand in hand, with pain both a symptom and a cause of depression. That…