How being prepared can help you both When was the last time you felt relaxed at a doctor’s appointment? No hurry, just you and your health care provider discussing your symptoms, reviewing your general health,…

Explore our free resources for every age   How do I know what I think until I see what I say? —E. M. Forster The British novelist E. M. Forster had a point. Writing your…

Jenny Leyh is a survivor. At the age of just 33, she was diagnosed with breast cancer. She was also in her third trimester of pregnancy. Treatment left her depleted—not just physically but in all…

Where do you go from here? Genie’s grandmother lived to be 101. She was 50 when Genie was born. So, while she probably considered herself middle-aged if she thought about it, she was just halfway…

You only think you’re alone. In fact, your body – inside and out – is teeming with life. Each of us has approximately 1 trillion microorganisms in our bodies and on our skin. You spend…

You’re over 30—now what? First: don’t freak out. Being over 30 can be great! You made it through the busy and challenging decade of your 20s, and you may have made some decisions about a…

Taking care of your health as you mature Ahh, your 20s. Back then, you could eat what looked good, stay up all night, and indulge to your heart’s content. You bounced back faster, had plenty…

While June may be Men’s Health Month, men’s health is important all year long. Let’s talk about the top health issues men face and ways to prevent and treat problems. We talk about heart health,…

Set yourself up with healthy habits for life Being healthy means creating sensible habits that help you be at your best mentally and physically. This includes taking inventory of your mental health. How do you…

Wow, doesn’t time fly? We’re already in June…and even though we’re only halfway through, what a year it has been already. Quick check-in: Have you been taking care of your health and well being? As…