5 Ways to Build a Positive Relationship with Food and Stop Emotional EatingPosted on May 8, 2019by StaffBeing healthy is not just about making good food choices. It’s about having a positive relationship with food. As with other relationships in your life, it’s important for your relationship with food to be a… Continue Reading... Four Steps to Launching a Successful Health Coaching ProgramPosted on April 30, 2019by StaffHalf of all patients leave their medical visit without understanding what their physician said to them or what they’re supposed to do. Health coaching helps patients understand their treatment and actively participate in their care.… Continue Reading... This Health Coaching Model Will Change the Way Doctors Engage With PatientsPosted on April 23, 2019by StaffHalf of all adults in the United States have at least one chronic disease and 25 percent have two or more. Health coaching helps these patients understand their chronic diseases and actively participate in their… Continue Reading... 7 Healthy Habits to Treat Yourself WithPosted on April 16, 2019by StaffAs a caregiver, you have a job that changes constantly depending on your loved one’s health and needs. You deal with expectations and feel many emotions. Being a caregiver can be a long journey with… Continue Reading... How One Doctor Helped Change the Way Patients Experience Primary CarePosted on April 4, 2019by StaffAs a primary care provider in San Francisco’s Mission District for 32 years, Dr. Bodenheimer took care of low-income, mostly Latina patients. He did his best to make their lives better. But as the years… Continue Reading... Three Reasons Why Eating Well Is Not Just About FoodPosted on March 28, 2019by StaffThe Mediterranean diet was voted the best diet in 2019 by US News and World Report and it includes many foods that can help your health—but when it comes to eating healthy, this diet shows that it… Continue Reading... Understanding How Your Weight Affects Your Chronic Pain Posted on March 21, 2019by StaffToday, 1 in every 4 American adults has obesity. Yet, there are more health problems associated with obesity than just being over-weight. One way obesity can cause chronic pain is that the extra mass or… Continue Reading... Don’t Fall for Fad Diets—Find A Nutrition Plan Made For YouPosted on March 14, 2019by StaffDon’t be fooled by fad diets! Finding the best nutrition plan for you starts with nutritional counseling. Extreme dietary changes can harm you—both physically and psychologically. Cyclical weight loss and regain is bad for health… Continue Reading... 12 Foods You Should Eat to Reduce Chronic PainPosted on March 5, 2019by StaffResearch shows that foods and drinks that reduce inflammation can reduce chronic pain and improve your mood. Avoiding foods and drinks that cause inflammation can also help. In fact, changing your diet and lifestyle can… Continue Reading... Two Expressive Therapies Proven to Help You HealPosted on February 26, 2019by StaffExpressive art therapy combines psychology and the creative process to promote emotional growth and healing. For some, music and art are therapeutic tools that can help nurture personal growth and transformation. These therapeutic interventions are tailored… Continue Reading... Previous Page 1 … Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 … Page 25 Next