Burnout. More and more, I am seeing colleagues, friends, and my patients fraying at the edges. Some are on the edge of burnout and some are already there. More than a year after COVID-19 first…
The COVID-19 pandemic has made many of us rethink where and how we do our work. For some, our “office” is now anywhere and everywhere. A study released in May 2020 shared that more than…
I have long been a proponent of spending time in nature as part of an integrative health plan. Even a small amount of time spent outdoors can physically, mentally, and spiritually impact health positively. Especially…
Are you 65 or older? If the answer is yes, then congratulations. You are part of the largest group of older Americans ever seen in our country. Indeed, 10,000 people turn 65 years old every…
Your personal support system consists of a number of relationships. These include your family, friends, doctor, pastor, neighbors, coworkers, boss and many others. They can support you, or they can add to your stress and…
While periodic starvation may sound harsh and not healing, studies show the exact opposite—when carefully done. Extensive research on large populations, as well as in controlled studies with animals and humans, shows that periodic low-calorie…
Mind-body practices . . . focus on the interactions of mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. –National Center for Complementary and Integrative Health,…
Healing relationships cultivate emotional and spiritual well-being, creating a powerful way to maintain wellness or recovery. They are typically formed between family members, friends, or other individuals with whom you share a deep connection. During…
A good relationship between a patient and a physician is crucial and could become a lifetime — and life-saving — connection. Personally, I do something I like to call the HOPE Note when I see patients. This stands for Healing Oriented Practices…
With vaccines continuing to be administered and the vaccination infrastructure being bolstered, businesses will, again, begin planning for re-opening as government officials lessen restrictions in the months to come. When this happens, you will have…
