Lessons in the emotional and physical impacts of moving through the eyes of military families. May is Military Appreciation Month. Considering fewer than one-half of one percent of the population serves in the U.S. armed…

Six months before her 40th birthday, my patient June began to feel the changes in her body. June noticed that she craved sweets more, had gained a few more pounds than she wanted and was…

However you celebrated last year’s winter holidays, chances are good that you weren’t trying to avoid a global pandemic. Now, as you shop for gifts, get out your grandmother’s recipes or make plans for spiritual…

May is Military Appreciation Month, but there are those who do not wear a uniform that also need to be appreciated. Those are the spouses, parents, children, and siblings of those who care for someone…

Being healthy during a pandemic is more than about making good food choices. Sure, buying or ordering the right food during this unique crisis is an important element to maintaining your health—both mental and physical—but…