Did you develop some less-than-healthy habits during the pandemic? Here’s how to shift back this spring and summer. Whether you were turning to food for comfort or just nibbling between video meetings and home-schooling sessions,…

For millennia, the therapeutic encounter has remained largely the same: a person who had been functioning normally and without giving a thought to their health now notices that something is wrong—they don’t feel well. They…

Six months before her 40th birthday, my patient June began to feel the changes in her body. June noticed that she craved sweets more, had gained a few more pounds than she wanted and was…

As a caregiver, you have a job that changes constantly depending on your loved one’s health and needs. You deal with expectations and feel many emotions. Being a caregiver can be a long journey with…

As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel selfish. Yet self-care is critical…