Unfortunately, COVID-19 isn’t the only thing that can make you sick these days. Luckily, as re-entry is becoming more common across the country, there are ways to "hack" your stay-at-home anxiety, improve your wellbeing and…
The vast majority of U.S. adults (80%) say they will be more mindful about practicing self-care regularly once the pandemic is over, according to a new survey conducted by The Harris Poll on behalf of…
During the current pandemic, your life has surely occupied a very different space, squeezing you into many different roles. You might be a remote worker right now, relegated to your home office or bedroom on…
As businesses begin to re-open and government officials lessen restrictions, you will have to make many choices every day about how to resume work and social relationships in the ‘new normal.’ Discussions about re-opening are…
Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of crisis—especially in…
I was recently interviewed by PR News about how PR pros and agencies cope with COVID-19 stress. In today's fast-paced society the concept of coping with stress in the workplace is always a timely topic.…
Coronavirus. COVID-19. Social distancing, flattening the curve, sheltering in place. This spring has brought, not just new life, but new words and a new way of being. Dealing with the impact of the outbreak is…
A pandemic wouldn't typically be a great reason for an English lesson but it is useful when it comes to defining the strength and resolve so many in our country, and our planet had during…
While medical providers often recommend the use of supplements for patients with nutritional deficiencies of some kind, integrative medicine is becoming more and more interested in expanding outside this one-track approach. As a result, in…
We talked last week about how supplements are being used more and more by people, and how, especially in integrative medicine, supplements are increasingly being prescribed by providers to patients as part of whole-person care. …